Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Sunday, December 11, 2016

Christmas food










Sunday, December 27, 2015

Healthy smoothies

Time for healthy smoothies after Christmas.


1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger



1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries



1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey




½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt